See our latest art practice where we teach how to paint colorful patterns and create “gratitude rocks.” The process allows us to focus, slow down and ease anxiety. I share different painting techniques and designs. Painting lines and shapes and playing with color is a mindful meditation.
I am definitely a person who is “on the go” and moving forward busy with lots of ideas. This practice is helping me not to move forward as much but sit in the present and appreciate this moment. To think about where I am. My hope for the gratitude rocks was also this. I am trying to help us slow down, pause, paint a simple pattern and take the time to enjoy the stillness and the time for self reflection. What do you guys think? What helps you slow down and practice this?